Help Your Employees Feel Better, Focus Better, and Perform Better
A simple, time-efficient well-being solution designed for busy professionals. Just 10 minutes a day can reduce stress, boost productivity, and improve workplace well-being—no equipment or experience needed.
“Workplaces that promote mental health and support employees are more likely to reduce absenteeism, increase productivity, and benefit from associated economic gains.” – World Health Organization
✅ Companies that invest in mental health support see higher engagement, lower turnover, and improved morale.
Why Companies Love This?
MINIMAL DISRUPTION
Designed for busy teams, requiring just 10
minutes a day.
SCIENTIFICALLY PROVEN
Yoga, breathwork, & mindfulness reduce stress & boost focus.
PERFECT FOR HYBRID & REMOTE TEAMS
Accessible anytime,
anywhere.
IMPROVES RETENTION & PRODUCTIVITY
Happier employees = better business results.
🎯 Simple, Stress-Free Implementation
When you partner with me, I take care of everything so you don’t have to.
✅ Customizable Leaflets & Digital Flyers – Ready-to-use materials to introduce the program to employees.
✅ Done-for-You Email Templates – Pre-written emails to engage and encourage staff participation.
✅ Live Onboarding Session for Teams – I will guide employees through the platform, showing them how simple and easy it is to use.
✅ Ongoing Support & Engagement Strategies – I help you maintain employee participation with check-ins and challenges.
No extra work for HR. No complicated setup. Just a simple, effective well-being solution that fits seamlessly into your workplace.
📩 Want to learn more?
Book a free no-obligation Call today.
About Louise
Meet Louise – Your Workplace Well-Being Expert
As a nurse, well-being coach, and yoga teacher, I know firsthand how stress, long hours, and the pressure to perform can take a toll on mental and physical well-being.
Having worked in both healthcare and business, I understand the reality of juggling deadlines, responsibilities, and self-care—often with well-being falling to the bottom of the list.
That’s why I created The Ten Minute Club—a simple, effective way for busy professionals to reset, recharge, and refocus in just 10 minutes a day. I take care of everything—from onboarding to engagement strategies—so businesses can support their employees without extra workload.
With years of experience in health, mindfulness, and workplace well-being, my mission is to help companies build happier, healthier, and more focused teams, one small habit at a time.
📩 Let’s connect and bring well-being into your workplace!
FAQs – Your Questions, Answered
1. Will this take up too much work time?
No! The sessions are designed to fit into busy schedules. Employees can participate in just 10 minutes a day—quick enough to fit between meetings, yet effective enough to reduce stress and boost focus.
2. Our employees aren’t into yoga or meditation. Will they actually use this?
Absolutely! This program isn’t about complicated yoga poses or long meditation sessions. It’s about simple, effective techniques to help employees feel better in minutes—no experience required.
3. How do employees access the program?
Everything is available on-demand via a private online platform, accessible on desktop and mobile. Live sessions are hosted via Zoom, and recordings are available for employees to watch anytime.
4. How do we introduce this to our team?
We provide an easy onboarding plan, including:
Email templates to introduce the program
A launch webinar to get employees excited
Engagement strategies to encourage participation
5. What if engagement is low?
We offer well-being challenges to boost participation and create a culture of well-being. We can also provide custom engagement reports to track employee participation.
6. Can we start with a trial?
Yes! I can offer free well-being sessions or a 7 day challenge so your team can experience the benefits before committing.
7. Is this suitable for in-office, hybrid, and remote teams?
Yes! Employees can join live sessions from anywhere, and the on-demand library ensures flexibility for all working styles.
8. Can we customize the program for our team?
Yes! Within reason, I can tailor sessions, create custom challenges, and align content with your company’s well-being goals.
9. What industries do you work with?
I support companies in fast-paced, high-stress industries, including:
Tech
Finance
Healthcare
Law
Consulting
Marketing & Creative Agencies
10. How much does it cost?
We offer flexible pricing based on company size and access level. Get in touch for a custom quote!
Get Started Today!
Give your employees the gift of less stress, more energy, and better well-being.
📩 Contact me today at [email protected] or book a call below!