YOUR FREE 10-MINUTE RESET
Everything Feels Like Too Much
Here’s your free 10-minute Reset for the moments when your head is full, your list feels endless and you don’t know where to begin.
You don’t need to sort everything out right now.
For the next ten minutes, you can stop trying to hold everything at once and let me guide you through a little movement, calming breathwork and a quiet pause.
Before You Begin
Find somewhere you can sit comfortably without being disturbed.
You don’t need any special equipment, you don’t need to be good at relaxing and you don’t need to do this perfectly.
Before you press play, quietly notice how you feel right now.
On a scale of 1 to 10, how overwhelmed do you feel?
There is no right answer. This is simply your starting point.
Your 10-Minute Reset
Your ReSet is being prepared
The audio player will appear here.
When You’ve Finished
Pause for a moment before rushing back into your day.
Ask yourself:
How do I feel now?
What feels slightly different?
What is the next kind, useful thing I need to do?
You don’t need a complete plan. Just choose your next step.
And if you don’t feel dramatically different, that doesn’t mean you’ve done it wrong. You still gave yourself ten minutes in a day that may not have felt as though it belonged to you.
That matters.
Save This Reset For When You Need It
This isn’t something you need to complete once and move on from.
Bookmark this page or save the email that brought you here, and return whenever everything begins to feel like too much again.
About The Ten Minute Club
This Reset is a small taste of The Ten Minute Club, a wellbeing membership where you choose a Reset according to how you feel, rather than trying to follow another rigid routine.
The club reopens in January 2027 and you’re already on the priority list!
Please don’t listen while driving or doing anything that requires your full attention. Work within your own comfort and return to your normal breathing if you feel uncomfortable. This ReSet supports general wellbeing and is not a substitute for individual medical or mental health care.