Join the Mindset Movement Challenge – 5 Days of Wellness!
As the days get shorter, we all need a little boost to keep our energy up and our minds clear. That’s why I’m excited to introduce the Mindset Movement Challenge — a 5-day well-being challenge designed to help you move, reset your mindset, and feel nourished from the inside out!
What Is the Mindset Movement Challenge?
The Mindset Movement Challenge is a Monday to Friday series of quick, daily live classes to keep you feeling energized and balanced, even during the busiest weeks.
Start Date ➡ Monday 28th October
10 live Zoom classes (two per day—morning and evening)
“Mindset Movement” – Start your day with energy and wind down in the evening, focusing on both physical and mental wellness.
Morning Class: Energizing yoga to kickstart your day.
Evening Class: Calming stretches and meditations to unwind and reset.
Each morning class is just 10 minutes, making it easy to fit in before your day starts, no matter how busy you are! Evening classes will be 10-30 minutes.
Daily Themes to Inspire You:
DAY 1
Energize Your Mindset:
Start your week with an invigorating session designed to wake up your body and mind, helping you set a positive tone for the week ahead.
DAY 2
Release Negative Thoughts:
Free yourself from stress and negative emotions through mindful movement and breathing exercises that encourage letting go.
DAY 3
Confidence Boost:
Build self-assurance with a class
focused on powerful, uplifting movements to boost both body and mind confidence.
DAY 4
Gratitude and Growth:
Take time to appreciate your journey
with heart-opening poses,
reflecting on personal growth and fostering a mindset of gratitude.
DAY 5
Future Vision:
End the challenge by setting your sights on the future, using grounding movements and a visionary meditation to create space for new intentions and goals.
Why Join?
˖𓍢ִ🌿˚.Feel Good, Fast:
Just 10 minutes a day to re-energize your body and reset your mind.
🙇 Morning & Evening Routine:
Stay on track with two daily sessions designed to keep you balanced throughout the day.
˖𓍢ִ໋🌷͙֒✧˚All Live and Online:
Great accountability and support in real time, from the comfort of wherever you are!
A Perfect Taster:
This challenge is the ideal introduction to The Ten Minute Club—if you enjoy this week, you’ll love the ongoing community!
✨Price: Just £26 for the full challenge week (5 days, 10 live sessions).