Transform Your Life in Just 10 Minutes a Day

Achieve more in less time—10-minute daily practices crafted for time-poor women who want to thrive in every aspect of life.

Efficient Use of Time: Transform your life with just 10 minutes a day, allowing you to achieve more without overwhelming your schedule.
Self-Care: Prioritize your well-being across physical, mental, and emotional aspects, all within a short, manageable timeframe.
Improved Productivity: Boost your focus and efficiency in both personal and professional areas of life, helping you to accomplish your goals.
Flexible and Adaptable: Tailored practices that fit seamlessly into your busy day, no matter how hectic your schedule may be.
Supportive Community: Connect with like-minded women who share your drive and determination, providing encouragement and motivation.
the ten minute club the best online wellbeing and selfcare club membership in the world
mumaloulou the ten minute club

“The Ten Minute Club is designed for driven, time-poor women who want to integrate meaningful self-care and wellbeing into their lives without sacrificing their ambitions. Unlike other programs that demand significant time commitments, my approach is practical, sustainable, and seamlessly fits into even the busiest of lifestyles.”

What Current Members Are Saying:

LIZA

”I love feeling more flexible in (especially in the mornings) and calmer after stressful days” Liza.

KAREN

”I love the Ten Minute club because there’s no pressure, just encouragement and reassurance. A huge win for me is that I can now play on the floor with my grandson without feeling uncomfortable” Karen.

LOUISE

”I got back in to exercise after some health issues. Great value for money, highly recommend joining” Louise.

Go from feeling: Stressed to Relaxed

Stuck, Low & Bored to Inspired & Purpose Driven.

Tense & Overwhelmed to Calm & Composed.

Inflexible & Tight in your body to Stronger & more Agile when you move.

Insecure, Doubtful & Anxious to Confident & Self Assured.

Imbalanced to Balanced

The challenge is real: time flies, and suddenly, you find yourself another year older, with things either standing still or, worse, slipping away.

Don’t you deserve to live your best life?

Do you long to feel better every day, right now AND prepare your body and mind ready for your future?

The truth is, many of us are facing this struggle, even if we don’t openly discuss it.  You are super busy, but not really progressing or feeling great physically or mentally.

Overwhelm is no joke. Just surviving, not thriving, is not an option any more. Life is too short. You know this.

You are not alone, and I’m here to guide you towards a life of well-being and fulfilment.

Are You Ready to Make a Change?

Imagine waking up each morning feeling energized, confident, and excited about the day ahead.

Success, to me, means having a sense of purpose that propels you forward, with a body that moves gracefully and a mind that is clear and focused.

It’s about feeling strong and vibrant, knowing that your well-being is a priority. It’s enjoying fulfilling relationships, cherishing moments with your family and friends.

Success is having the resilience to navigate life’s inevitable challenges with grace, armed with the tools to overcome overwhelm and embrace each day with a smile. It’s a life where self-care isn’t a luxury but a necessity. You deserve this.

Success is not a destination; it’s a journey of consistent, healthy habits that contribute to a vibrant life.

It’s the cultivating of a positive mindset, before you have a break-down. It’s fostering healthy physical movements to avoid injury and dis-ease.

This is the success that awaits you – a life where small habits create a big impact, and mindset work becomes a powerful tool that transcends age for a fulfilling, happy, balanced long life.

The mission of The Ten Minute Club is simple: To help you feel great so you can savor & enjoy every moment of your life.

What Happens In The Ten Minute Club?

”It isn’t just a membership; it’s a dynamic, supportive tribe of like-minded women on a collective journey toward embracing true inner happy!”

Yoga Classes

New classes taught LIVE every week, we practice together online: Great accountability and teachings.

Meditation, Breath Work & Journaling

I’ll teach and guide you to practice techniques habitually for greater accountability and more meaningful learning.

Challenges

Each quarter we will have optional challenges to build habits, self discipline, strength and pride.

Library

Pre-recorded classes and replays you can access at any time.

Yoga Pose Directory

A growing directory of Yoga Poses: The mental/physical benefits plus how to perform them safely and get the best results as you progress.

Community

Of like-minded supportive people, all here to grow together.

Everyone is warmly welcomed: Regardless of experience, age, fitness level, or body size/shape.

What does The Membership cost?

The 10 Min Club: Essentials
£46pm or £499pa
What You Get:
*Access to all the Live classes
*Library of on-demand classes; different lengths and styles
*Challenges / Workshops
*Yoga pose directory
*Monthly Q&A / Community calls
Commit to the year upfront and get 2 months free.

The 10 Min Club: Pro
£199pm or £1990pa
What You Get:
*Everything in Essentials
*Quarterly 4-week Kickstart program, with daily WhatsApp accountability and weekly Sunday calls: Getting Started; Building habits; Progress; Moving forward. (Worth £1840)
*Downloadable progress trackers
Commit to the year upfront and get two months free.

The 10 Min Club: Elite
£299pm or £2990pa
What You Get:
*Everything in Pro
*Comprehensive health assessment with personalized feedback
*Ongoing WhatsApp support and check-ins
*Exclusive recourses
*VIP community
*2x VIP In-Person Retreat tickets per year (Worth £294)
*2x 121 Yoga pose/posture classes. (Worth £252)
Commit to the year upfront and get 2 months free.

Wondering which tier is for you? This depends on how much support and accountability you want and need right now?

What You Get in The Club & How You’ll Feel:

Live classes each week: Feel Invigorated, more agile and supple. Energise your spirit & connect with a live community.
Monthly teaches with ongoing practice: Empowerment. Gain understanding, control & mindfulness.
Monthly Q & A Clinics: Learn & Develop. Get personalised Medical & Holistic advice.
Quarterly challenges: Excitement, Achievement & Pride. Anticipate challenges, celebrate growth.
Accountability: Motivation & Purpose. Stay committed, achieve & find purpose.
Community of like-minded people: Belonging & Encouragement. Connect, uplift & form friendships.
Library of recorded classes: Flexibility & Comfort. Practice at your pace & find solace.
Exclusive Yoga Pose Directory for members only: Inspiration & Wisdom. Gain insights for a safe practice & personal growth.
Masterclasses: Elevation & Transformation. Elevate skills & experience transformative change.

These Practices are the basis & beginning of true Health & Well-being.

You CAN do this and you DO deserve to feel Happy & Healthy. You matter.

Are You ready to feel Better? Happier? More Energized?

If you want more positivity, ease and confidence, I’d love you join The Ten Minute Club because it will help you get that and so much more. But! You need to do three things:

Commit to showing up and prioritizing your self for just 10 minutes a day.
Communicate with me: how you’re doing and what you need.
Be prepared to not always feel comfortable, some days you won’t want to show up, because you’re human!

If you’re prepared to do these things, you will THRIVE! And I can’t wait to see it happen! 🙂

About Lou-Lou

Hello, I’m Lou-Lou, your guide and the heart behind The Ten Minute Club.

My journey into health and self-development wasn’t a breeze. I’ve faced (many) moments of feeling stuck, sad, and downright lonely. That’s why I created The Ten Minute Club—for real people, like you and me, who understand the struggles, the restarts, and the need for continuous effort.

I bring a unique blend of medical expertise (Im a registered Nurse) holistic health and spiritual practices to empower people like you in their pursuit of well-being.

The Ten Minute Club isn’t a get-fit club, it’s for us women who’ve known the challenges of fitness and body image. I’ve been there, learned the ropes, so you don’t have to.

In The Ten Minute Club, we prioritize movement, mindfulness, and community. Together, we’re crafting a life that’s better, embracing happiness, health, and contentment. Yes, building positive habits matters, but it doesn’t have to be a grueling task—I’ve discovered it can be enjoyable! If I can do this stuff, you certainly can too, just give me 10 minutes and you’ll feel better.

Join me in The Ten Minute Club, and let’s embark on this empowering journey. Together, we’ll conquer challenges, nurture self-love, and cultivate positive habits that feel just right for you.

I don’t just care about you joining my community. I care about you and your future. I want you to be your happiest and healthiest self, today and tomorrow.

I can’t wait to see you inside, exciting times are coming!

Lou Lou xx

FAQ’s

Any Questions? Send me a WhatsApp