You’re not lazy. You’re overloaded. And you don’t need an hour, you need ten minutes.
A wellbeing membership for capable women who look after everyone and everything, and have quietly lost touch with themselves along the way. Choose a Reset based on how you feel today. Do all of it, or just the bit you need.
PLEASE NOTE: The Ten Minute Club will reopen in January 2027. Join the priority list to be the first to know when doors open.
You’ve probably said this to yourself before:
”I’ll start properly on Monday.”
“I need to get back into a routine.”
“I should be doing more.”
You’ve joined the gym. Downloaded the app. Bought the plan. You start with good intentions, and for a while maybe it works, then work gets busy, or someone needs you, or you sleep badly, and the routine slips. A few missed days turn into “I’ve fallen behind,” and falling behind turns into not starting again at all.
That’s not a discipline problem. It’s a fit problem. Most wellness advice is built for someone with more time, more energy and fewer people relying on her. You are not that person, and you don’t need to become her to look after yourself properly.
The Ten Minute Club is built for the life you actually have.
How it works
You don’t choose a class. You choose how you feel. You don’t need to work out whether you need yoga, breathwork or meditation today, or remember a plan you were supposed to be following. Just answer one question: How do you feel right now?
– Everything Feels Like Too Much
– I Don’t Want to Exercise
– I Need More Energy
– I Can’t Switch Off
– I Need a Fresh Start
Pick the one that feels right, and let the ReSet take it from there.
Every ReSet follows the same simple shape:
*Move* Accessible yoga and somatic-inspired movement to shift how your body feels.
*Breathe* Simple breathwork chosen for what you need right now: calm, energy, focus or release.
*Pause* A guided meditation or moment of stillness, so your mind gets a break from managing everything.
*See* A short guided visualisation to help you imagine or reconnect with a different state, or a version of yourself you’ve lost touch with.
*Write* A journal prompt to help you process what came up, and decide what to carry forward.
Start where you are
Follow a whole ReSet, or choose just what you need.
Choose just the movement before work. Just the breathing between meetings. Just the meditation before bed. Just the journal prompt on the days that’s genuinely all you have to give.
It all counts. Ten minutes isn’t a lesser version of self-care. It’s enough.
What’s Inside
Each month includes a mix of live and on-demand sessions, so you always have something new, without feeling overwhelmed.
Live Week (once a month) A week of short, supportive live sessions when you want that real-time reset: 10-minute morning sessions (Monday, Wednesday, Friday) and one longer evening yoga/ meditation class, or a full ReSet.
New Content Week (once a month) A fresh set of pre-recorded sessions you can do in your own time: Guided meditations; Journaling prompts; Breathwork; Simple movement.
The ReSet Library choose by how you feel, any time. Everything is saved, so you can come back to it whenever you need. No rushing. No catching up. No falling behind
Community A supportive warm, private space of women who get it. No performing, no comparing.
Words from our community
LIZA
”I love feeling more flexible in (especially in the mornings) and calmer after stressful days”
– Liza
KAREN
”I love the Ten Minute club because there’s no pressure, just encouragement and reassurance. A huge win for me is that I can now play on the floor with my grandson without feeling uncomfortable”
– Karen
LOUISE
”I got back in to exercise after some health issues. Great value for money, highly recommend joining”
– Louise
Why it’s different
You’ve probably tried all-or-nothing fitness challenges, long workouts you couldn’t realistically keep up, or plans that needed more motivation than you had that week. When they slipped, they made you feel like you’d failed.
The Ten Minute Club doesn’t work that way. There’s no streak to lose and nothing to catch up on. Missing a week doesn’t undo anything, because there was never a plan to fall behind on in the first place. Just a library of Resets, ready whenever you can actually get to them.
Nurse-led. Science-informed. No wellness jargon.
The Ten Minute Club is for you if:
- You’re the one who keeps everything moving work, family, everyone else’s needs and you’ve lost track of your own along the way
- You’ve joined gyms, downloaded apps, or started plans that quietly stopped working when life got busy
- You don’t want to be told to wake at 5am, meal prep perfectly and stay endlessly positive
- You want to feel calmer, steadier and more like yourself, not transformed into someone else
- You’re tired of starting over every Monday
It’s not an intensive fitness programme, a weight-loss plan, or a substitute for medical or mental health care. It’s a realistic way back to yourself, ten minutes at a time.
About Lou-Lou
Hello, I’m Lou-Lou. I’m a registered nurse with more than 20 years of clinical experience, as well as a qualified yoga, meditation and breathwork teacher.
The Ten Minute Club didn’t come from me having wellbeing completely figured out. Quite the opposite.
I know what it’s like to understand exactly what would help you feel better and still struggle to do it. I’ve joined gyms, made plans and promised myself I’d start properly on Monday, only for work, family, tiredness or life in general to take over again.
For a long time, I thought I needed more discipline. What I actually needed was something realistic enough to use on the days when I had the least time, energy or motivation. That’s why I created The Ten Minute Club.
It brings together what I’ve learned professionally with what I’ve needed personally: simple, supportive practices that help you reconnect with yourself without requiring an hour, a perfect routine or a completely different life.
Start with Ten Minutes
You don’t need to be flexible, experienced, or in the right headspace. You don’t even need to feel motivated before you begin. You just need to choose how you feel, and start.
If you’ve been thinking “I need to do something for myself”…
this is your sign to start small.