The Ten Minute Club

the ten minute club the best online wellbeing and selfcare club membership in the world

You don’t need more willpower.
You just need ten minutes.

A gentle, no-pressure space for women who want to feel more like themselves, without another thing on the list demanding they show up perfectly. No plans to follow. No streaks to maintain. No guilt when life gets in the way. Just ten minutes, whenever you need it most.

Join The Club Here

If any of this sounds familiar…

You know you need to do something for yourself, but haven’t.
You’ve tried routines before and they never seem to stick
You’re tired more often than feels normal
You feel like you’re running on empty but can’t quite stop
You want something simple that actually helps, not more pressure

This is for you. Not the future, sorted version of you. You, right now, exactly as you are.

What makes this different

Most wellness spaces, however well-meaning, quietly make you feel behind. Like you should be doing more, showing up more, being more consistent.

The Ten Minute Club is built on a different belief: that small, gentle moments of coming back to yourself are more powerful than ambitious plans you abandon by Wednesday.

I’m Lou-Lou: a registered nurse with years of clinical experience and a deep belief that our bodies and minds need rest as much as they need movement. I didn’t create this from a place of having it all figured out. I created it because I needed it too. And I’ve learned, both professionally and personally, that ten intentional minutes can shift everything.

What’s Inside

Each month includes a mix of live and on-demand sessions, so you always have something new, without feeling overwhelmed.

Live Week (once a month) A week of short, supportive live sessions when you want that real-time reset: 10-minute morning sessions (Monday, Wednesday, Friday) and one longer evening yoga or meditation class

New Content Week A fresh set of recorded sessions you can do in your own time: Guided meditations; Journaling prompts; Breathwork; Simple movement

Your Library Everything is saved, so you can come back to it whenever you need. No rushing. No catching up. No falling behind

Community A warm, private space of women who get it. No performing, no comparing, just support.

What members say

LIZA

”I love feeling more flexible in (especially in the mornings) and calmer after stressful days”
– Liza

KAREN

”I love the Ten Minute club because there’s no pressure, just encouragement and reassurance. A huge win for me is that I can now play on the floor with my grandson without feeling uncomfortable”
– Karen

LOUISE

”I got back in to exercise after some health issues. Great value for money, highly recommend joining”
– Louise

This is just the beginning

This isn’t about completely changing your life overnight. It’s about small, consistent moments that shift how you feel. Helping you feel calmer, more in control, more like yourself again, a little lighter, clearer.

The Ten Minute Club is where we start, building a community of women who’ve decided, quietly, to come back to themselves.

For those who want to go deeper, in-person retreats and one-to-one work are coming. Members of the club will always hear about these first, and at a different level of access. This is the place to be when that door opens.

Start where you are

You don’t need experience
You don’t need flexibility
You don’t need motivation You don’t need a different body
Or the “right” outfit You don’t need to follow a special plan. You just need a few minutes.

Ready to give yourself ten minutes?

You don’t need to be in the right headspace.

You don’t need to have tried yoga before.

You don’t need to commit to anything beyond one month at a time.

You just need to start.

£11.11 / month No contracts.

Cancel anytime with one month’s notice.

Yes! I’m joining The Ten Minute Club

Ready to feel a little more like yourself?

Join The Ten Minute Club today and gift yourself just 10 minutes. You deserve this.

Join The Ten Minute Club Here

You don’t need more time. You don’t need more motivation.
You don’t need to do everything perfectly. You just need a few minutes to reset. The Ten Minute Club is here whenever you need it.

If you’ve been thinking “I need to do something for myself”…
this is your sign to start small.

What Happens In The Ten Minute Club?

”It isn’t just a membership; it’s a dynamic, supportive tribe of like-minded women on a collective journey toward embracing true inner happy!”

Yoga Classes

New classes taught LIVE every month, we practice together online: Great accountability and teachings.

Meditation, Breath Work & Journaling

I’ll teach and guide you to practice techniques habitually for greater accountability and more meaningful learning.

Challenges

We occasionally have optional challenges to build habits, self discipline, strength and pride.

Library

Pre-recorded classes and replays you can access at any time.

Yoga Pose Directory

A growing directory of Yoga Poses: The mental/physical benefits plus how to perform them safely and get the best results as you progress.

Community

Of like-minded supportive people, all here to grow together.

Are You ready to feel Better? Happier? More Energized?

About Lou-Lou

Hello, I’m Lou-Lou a registered nurse with over 20 years of clinical experience, and the woman behind The Ten Minute Club. I didn’t create this from a place of having it all figured out. I’ve had plenty of moments of feeling stuck, overwhelmed, and like I’d lost myself somewhere along the way. I know what it’s like to know you should be looking after yourself and still not manage it. I get it really.

What I’ve learned, both as a nurse and as someone who’s lived this, is that small, consistent moments of coming back to yourself are more powerful than any ambitious plan you abandon after a fortnight. That’s the whole idea here. Ten minutes. No guilt. No pressure. Just you, coming back to yourself.

The Ten Minute Club is the thing I wished had existed when I needed it. And it’s growing into something bigger, retreats, deeper work, a real community of women who’ve decided quietly that they matter too. You’re getting in early, and I’m glad you’re here. Lou-Lou xx

FAQ’s

What type of Yoga will be practiced?

Classes are based on basic hatha yoga moves. The longer classes are often 50% Yoga moves and 50% guided Meditation or Yoga Nidra, with some breath work added in too. This allows us to fully work and restore our bodies and brains, which is what I believe we all really need for true balance. I also offer Yin Yoga classes which are fabulous for flexibility.

What will I need for classes?

For classes, you’ll need a few basic items to ensure a comfortable and enjoyable experience:

Yoga Mat: A non-slip yoga mat provides a stable and comfortable surface for your practice.

Comfortable Clothing: Wear clothing that allows you to move freely and comfortably.

Water Bottle: Stay hydrated throughout your practice by having a water bottle nearby.

Props (Optional):
Depending on the class, you may benefit from props like yoga blocks, a blanket, eye mask or a bolster. These can enhance your practice and provide support as needed, however I try to ensure all classes are as good without extra props.

Quiet Space Choose a quiet, well-ventilated space where you can focus without distractions.

Device: A device with internet access, such as a computer, tablet, or smartphone, to access our online classes.

App: Please join and install the Skool app and ensure you’re logged in for live classes.

That’s it! I strive to make our classes accessible with minimal equipment, but feel free to customize your setup based on your preferences and comfort level.

What are the benefits of becoming a member?

Where do I start?! The benefits could be endless for you! There are so many benefits to practising Yoga alone, but to practice Meditation too… and utilise Breath-work teqniques? Wow, I am excited for you!
Plus, being part of a supportive community will allow you to thrive faster than going it alone.

How much does the membership cost?

This investment in yourself has the power to positively impact every area of your life and current and future health. I want this to be an accessible price, so it is currently just £11:11 per month

Am I tied in to a contract if I join?

No. You can leave at anytime, I just ask for one months notice please.
However, be aware that the monthly fee is likely to increase over time, which means if you decide to rejoin at a later date it will cost you more per month.

Can I cancel my membership at any time?

Yes, you can, please just give me one months notice. I hope you don’t leave, but if you do, I’d love to hear any feedback so I can ensure the membership continues to improve.

How do I pay for the membership?

When you join, it works like a subscription. You sign up to pay the recurring monthly fee via your bank card or Apple Pay.

Is there a trial period or a money back guarantee?

Due to the online delivery method and the immediate online access, there is no money back guarantee. There is no free trial period offered currently. However you can try a free class to get a feel for my teaching style. Email me [email protected]

How often do I have to renew my membership?

It’s a rolling subscription which will remain ongoing until you decide to cancel. Please be aware that if your payment card expires, and you miss a fee, you’re likely to lose access. I have set up a reminder email for any missed payments to allow you a chance to resolve it before it’s too late. (If you have to rejoin, the monthly price is likely to be higher, and that will be annoying for you!)

Will I get access to all the content immediately when I join?

Yes. As soon as you join you’ll get access to all the classes and content in the library, you can pick and choose what’s appropriate for you or binge on it all. You’ll also see what upcoming live classes you can join too.

Can I share my membership with friends / family?

No. Your membership is for your individual personal use only, as stated in the T’s and C’s.

What if I can’t make the classes live?

If you need accountability, try your best to join live, but it’s entirely your choice. The classes will be recorded and available to you afterwards to access when you’re ready.

How can I get extra support if I need it?

If you have any questions about any of the classes or content in the membership, you can post them in the community group.
Unfortunately, Lou-Lou cannot accommodate working with members personally.

I have never practiced yoga before, will I be OK?

Absolutely! No prior yoga experience is necessary. The classes will cater to all levels, including beginners. Clear guidance and modifications will be given and demonstrated to ensure everyone can participate comfortably and safely. I hope you’ll feel supported as you embark on your yoga journey with me.

I’ve tried to Meditate many times, I just can’t do it!

You’re not alone! Meditation can be challenging, especially at first. Our meditation sessions are designed to help you overcome obstacles and develop your practice. You will be offered techniques and guidance to make meditation more accessible and enjoyable for you. Keep an open mind, and you’ll find the benefits of meditation gradually unfold. Keep practicing 🙂

Is it safe to practice Yoga online?

Yes, practicing yoga online is safe when you follow the instructions and guidelines, and not push yourself too hard. I will prioritise your safety by offering clear instructions, and beginner-friendly classes. Be sure to create a safe physical space at home and listen to your body during practice. Don’t push yourself too hard. If you have any medical concerns, consult with your GP/healthcare provider before starting.

Will I have to do headstands?

No, you won’t be required to do headstands/handstands in our yoga classes unless you choose to participate in specific advanced classes or workshops that focus on inversions. The classes cater to all levels, and I will offer plenty of options and modifications. You can progress at your own pace, and there’s no pressure to perform advanced poses like handstands unless you feel comfortable and ready to explore them.

Do I have to have my video on during classes?

I will encourage you to have your video on during classes for safety and to enhance the sense of community. Having your video on allows for more personalised guidance to be given, ensuring that you practice safely and effectively. It also fosters a stronger sense of connection with fellow members, making your online yoga experience more interactive and community-driven. However, I respect your privacy, and participation on video is entirely up to you. You can choose to keep your video off if you prefer to practice in private or without being seen.

You don’t need more willpower.You just need ten minutes.