Boost Productivity, Reduce Burnout In Just 10 Minutes a Day
Short daily practices that reduce stress, lift energy and reconnect your team — no overwhelm, no guilt, just 10 minutes a day.
Quick Overview
The Ten Minute Club is a flexible wellbeing membership made for busy professionals. Each day, your team gets access to short, effective practices, from movement to mind-set resets, designed to:
Reduce stress
Boost focus
Improve morale…in under 10 minutes
No equipment
No pressure
Just feel-good tools that make a difference
Is Your Team Running on Empty?
If you’re seeing any of this, you’re not alone:
🧠 Overloaded brains, low energy and afternoon slumps
📉 Productivity dips, despite everyone being “busy”
💬 Team members feeling disconnected or disengaged
☹️ Wellbeing initiatives that get ignored or forgotten
Your people deserve better — and you deserve a solution
that actually sticks.
THIS IS WHERE
THE TEN MINUTE
CLUB COMES IN
I’ve created a toolkit that’s simple, inclusive
and designed to meet people where they’re really at.
Whether your team is office-based, remote,
or hybrid — our short videos, audios and downloadable
resources help them reset, recharge and
reconnect in less time than it takes to make a coffee.
No overwhelm.
No awkward team challenges.
Just 10 intentional minutes that make the rest of the day feel lighter.
How The Ten Minute Club Works
Wellbeing shouldn’t be another task on your team’s to-do list.
That’s why we keep things simple, flexible, and effective — all in just 10 minutes a day.
Your employees get:
✅ Daily guided sessions with a focus on breathwork, relaxation and mindset
✅ On-demand access to a growing video and audio library
✅ Bite-sized tools that are easy to follow and fit into real workdays
✅ Led by Louise — a nurse, yoga teacher, and wellbeing coach
✅ Zero equipment needed, no experience required
Perfect to start the day, for quick breaks, pre/post-meeting resets, or midday energy boosts.
Everyone’s Welcome — Because No One Learns the Same Way
Every team is made up of unique individuals.
Some people love to move, others prefer to reflect.
Some need calm, others crave energy.
That’s why inside The Ten Minute Club, no one gets left behind.
We’ve designed the membership to meet people where they’re really at, with a mix of:
🎥 Short on-demand videos — for visual learners who like to follow along
🎵 Audio sessions — for those who’d rather unplug, close their eyes, or listen on a walk
📄 Downloadable tools & trackers — for the planners, reflectors and note-takers
🧘 Movement, mindset & lifestyle tools — to stretch out, calm down, or re-energize
💬Optional community features — for the more social team members who thrive on connection
This isn’t a one-size-fits-all programme.
It’s built for real teams, real people, and real results — whatever your role, personality, or preference.
What a Typical Week Looks Like
Each weekday brings a fresh, bite-sized wellbeing boost designed to support your team’s energy, mindset and mood — all in under 10 minutes.
On offer is a range of live and pre-recorded sessions to support both movement and mindset — so everyone can access what they need, when they need it:
💪 Physical & Energising Sessions
•🌅 Morning Yoga (Live, 3x per week at 7am) — A beautiful way to begin the day from home with calm, clarity, and connection before work even begins.
•🪑 Live Desk Stretches — Easy posture resets and mobility boosts between meetings — perfect for office chairs, no need to change clothes.
•💃 Joy Breaks — 5–10 minute feel-good dance breaks set to a single song. Yes, they can feel a bit awkward at first… but that’s what makes them fun. They loosen limbs and lighten the mood, building connection and confidence across teams.
🧠 Mindset & Reflective Sessions
•🧘 Guided Meditations — Calm, reset, and support mental clarity in just a few minutes.
•📓 Journaling Prompts — Simple writing exercises for reflection, intention-setting, or stress relief.
•🪞 Mirror Moments — Empowering self-reflection practices to build confidence and self-awareness.
Whether your team needs to move, breathe, reflect, or reset — The Ten Minute Club makes sure there’s something for everyone.
What’s Included
In addition to your weekday sessions, your membership includes:
📅 Monthly themes and seasonal focus (e.g. resilience, energy, calm)
📈 Progress tools including challenges, trackers, and reflective prompts
🌍 Easy online access from anywhere 24/7
📄 Mini courses and teaches for those that like to learn deeply then practice. For Example ‘How to Box Breath for Stress relief’
Why It Works
⏱️ Time-efficient — designed with busy schedules in mind
👕 No special kit or clothing needed
🎓 Built by a qualified teacher with experience in workplace wellbeing
🔁 Focused on consistency and sustainable wellbeing
How We Measure Impact
We believe wellbeing should feel good — and show results.
To help track the impact, we offer simple ways to measure engagement and progress:
📊 Pre-, Mid and post-program check-ins to monitor changes in mood, stress and focus
📈 Engagement insights such as video views and participation trends
🧠 Reflective prompts and self-assessments so employees can recognise their own shifts
🗣️ Anonymous feedback collection to help you hear directly from your team
Teams report:
- Increased energy and motivation
- Greater emotional awareness and calm
- Improved concentration and team connection
Want to go deeper? We can also help you design a custom impact-tracking process to support your HR or wellbeing KPIs.
Why It Matters
Your team’s mental wellbeing isn’t just a nice-to-have — it’s the foundation of focus, morale, and long-term performance.
The research is clear:
📈 1 in 5 employees say their company doesn’t do enough to support mental health (JobSage)
🔥 65% of workers report feeling burnt out due to work stress (State of Well-Being at Work Report)
🧠 42% feel uncomfortable even talking about their mental health (NAMI, 2024)
🏠 Fully remote workers report better work-life balance (57%) than in-office workers (38%)
“Workplaces that promote mental health and support employees are more likely to reduce absenteeism, increase productivity, and benefit from associated economic gains.” — World Health Organization
✅ The Bottom Line:
Investing in accessible wellbeing support leads to:
- Lower staff turnover and stronger retention
- Better communication and team cohesion
- Higher engagement and productivity
- Reduced absenteeism
- Happier, more resilient teams
Why Employers Love The Ten Minute Club
| ⚙️ Easy to roll out — no tech headaches, no complex onboarding | 🌈 Inclusive and accessible for all personalities, energy levels, and abilities |
| 🧠 Based on science-backed wellbeing practices — no fluff, no weird stuff | 📊 Improves focus, retention, and team cohesion |
| 🕒 Minimal disruption to the workday — designed for real schedules | 💬 Builds stronger communication and healthier workplace culture |
| 🌍 Ideal for all team types — remote, in-office, or hybrid, with 24/7 access | 🙌 Gives staff something they actually use — and look forward |
“The biggest shift? Our team actually talks about how they’re feeling — and they’ve started reminding each other to take their ten minutes. That’s culture change in real time.”
What Others Are Saying
⭐️⭐️⭐️⭐️⭐️
“It’s the only wellbeing resource we’ve actually stuck with. Our team genuinely looks forward to it, and it’s helped shift our whole culture.”
— HR Lead, Tech Startup⭐️⭐️⭐️⭐️⭐️
“I never thought something so short could have such a big impact. Even our busiest team members are using it — and loving it.”
— Operations Manager, Healthcare⭐️⭐️⭐️⭐️⭐️
“The Ten Minute Club is a breath of fresh air. It’s inclusive, real, and actually makes a difference to how people feel day to day.”
— Wellbeing Coordinator, Public Sector
More stories and results available on request.
Who It’s For
The Ten Minute Club is ideal for:
- Organisations that want wellbeing that works (not just a tick-box)
- Teams feeling overstretched, overwhelmed or disconnected
- Remote, hybrid or office-based staff
- Leaders who care about culture, morale and performance
Whether your people are self-care sceptics or seasoned meditators, we meet them where they’re at.
Imagine This…
Your team starts the day feeling calm and clear.
Stress feels manageable.
Everyone’s a little more connected, a little more present — and a lot more productive.
That’s what happens when wellbeing becomes part of the rhythm, not just an afterthought.
💸 Pricing & What You Get
We like to keep things simple, transparent, and flexible — just like the membership itself.
Whether you’re a small team or a large organisation, we’ll tailor your package based on your team size and preferred level of access.
✅ All memberships include full access to daily sessions, the on-demand library, and seasonal themes.
🔁 Optional live sessions, team check-ins, and custom support are available as add-ons.
Meet the Founder
I’m Louise — a nurse, yoga teacher and founder of The Ten Minute Club. I created this for people like me (and maybe you): too busy, too distracted, too overwhelmed to commit to anything long or complicated — but still wanting to feel better, think clearer, and move more.
This isn’t about perfection or pressure. It’s about doing what you can, when you can — and letting that be enough.
Let’s Make Wellbeing Work — For Everyone
You want your team to feel good, focus better, and perform at their best.
But you also want a wellbeing solution that’s easy, effective, and actually used.
The Ten Minute Club is that solution — a feel-good, science-backed membership that fits into real workdays and makes a real difference.