As women, we’re often praised for putting everyone else first—whether it’s family, work, or friends. But here’s the truth: constantly giving without refueling yourself doesn’t just leave you exhausted—it leaves you unable to show up fully for the people and things you love.
Self-care isn’t selfish. It’s essential. In fact, I believe it’s self preservation!
And if you’ve spent the last year running on empty, it’s time to reclaim time for yourself in 2025. Here’s how you can shift your mindset, make space for self-care, and find more balance in your busy life.
Why We Feel Guilty About Self-Care
For so many of us, self-care feels like something we need to “earn” after everything else is done. But here’s the thing: the to-do list is never-ending.
We often feel guilty for prioritizing ourselves because we’ve been taught to see self-care as indulgent. But taking care of yourself isn’t about luxury—it’s about sustainability.
Think of it this way: You wouldn’t expect your phone to run all day without charging, right? So why do we expect the same from ourselves?
The Benefits of Prioritizing Yourself
When you make time for yourself—even just a few minutes each day—you:
- Reduce Stress
Practices like yoga, meditation, or even a quiet cup of tea can lower cortisol levels and help you feel more grounded. - Boost Your Energy
Self-care activities replenish your energy, leaving you more focused and ready to tackle life’s demands. - Set a Positive Example
When you prioritize self-care, you show those around you—especially children or loved ones—that it’s okay to take care of themselves, too. - Feel More Balanced
Regular self-care helps you respond to life’s challenges with more clarity and calm.
How to Reclaim Time for Yourself in 2025
Here are some simple, actionable steps to start prioritizing yourself:
- Start Small
Self-care doesn’t have to take hours. Even 10 minutes a day of stretching, journaling, or mindful breathing can make a big difference. (Check out my Ten Minute Club) - Schedule It In
Treat self-care like any other important appointment. Block off time in your calendar, even if it’s just 10-15 minutes. - Let Go of Guilt
Remind yourself that taking care of YOU is the foundation for taking care of everything else. - Join a Supportive Community
Sometimes, the hardest part of self-care is doing it alone. Joining a group or community can help you stay accountable and inspired.
Why a Retreat is the Perfect Reset
If you’re feeling like you need more than a quick reset, my Best Year Yoga Retreat is designed to help you step away from the chaos and focus entirely on YOU.
Here’s what you’ll experience:
🧘♀️ Yoga to reconnect with your body and mind.
✍️ Journaling to reflect on 2024 and dream big for 2025.
🌬️ Breathwork to release stress and regain clarity.
🌿 A supportive, like-minded community to inspire and uplift you.
This isn’t just a retreat—it’s a reset for your mind, body, and soul. You’ll leave feeling calmer, more balanced, and ready to take on the new year with intention.
Ready to Reclaim Time for Yourself?
Self-care isn’t selfish—it’s the most important gift you can give yourself.
If you’re ready to prioritize YOU in 2025, I’d love to invite you to my Best Year Yoga Retreat. Spaces are limited, so don’t wait!
Click here to join the retreat and start your year with clarity and calm.