Step away from the daily grind and reconnect with your true self in a relaxed, supportive environment. This retreat is designed to help you reset, recharge, and return to life feeling more balanced, inspired, and empowered.
Does any of the following sound familiar?
You never have time for yourself
You’re responsible for everyone & everything else
You need a treat, or something to look forward to
You feel like your head is all over the place
Maybe you’re noticing signs of Anxiety creeping in
You lack energy and focus at times
You never seem to feel refreshed when you wake up in the mornings
If any of that resonated with you, I’m pretty sure you will benefit from this day retreat. Like these previous attendees did:
The details:
Sunday 9th March 2025 1100 – 1600 The ETNA Centre Twickenham / Richmond Just Ā£97.
Indulge in this day retreat and focus on you and rejuvenate into Spring.
This retreat offers a perfect opportunity to take a break from your busy schedule and prioritize your well-being. Led by Lou-Lou, Registered Nurse & Well being guide, this retreat will include yoga flows, restorative poses, mindfulness and guided meditation, all designed to help you relax, reset, and recharge.
You totally DESERVE this, you CAN do it and you will be very WELCOME
Benefits of Attending:
Rejuvenate Your Mind and Body: Experience deep relaxation and revitalization through daily yoga and meditation sessions designed to help you recharge.
Disconnect from the Daily Grind: Step away from the stresses of everyday life and immerse yourself in a peaceful environment that promotes inner calm and clarity.
Reconnect with Your True Self: Take time to reflect, grow, and reconnect with your inner self, gaining clarity on your lifeās direction and purpose.
Learn Powerful Self-Care Practices: Acquire tools and techniques, such as mindfulness, yoga, and meditation, that you can integrate into your daily life for ongoing well-being.
Build Lasting Relationships: Connect with like-minded individuals who are also seeking growth, balance, and rejuvenation, forming meaningful, supportive relationships.
Gain Mental Clarity and Focus: Clear your mind of distractions and gain a renewed sense of focus and direction for your personal and professional life.
Experience Personal Growth: Participate in activities designed to foster personal development and self-discovery, helping you return home with a stronger sense of self.
Return Home Inspired and Empowered: Leave the retreat feeling refreshed, inspired, and empowered to make positive changes in your life, with a toolkit of strategies to maintain your well-being.
Enjoy Healthy, Nourishing Food: Indulge in delicious, nutritious food that support your bodyās health and vitality, leaving you feeling nourished from the inside out.
Create Lasting Memories: Make unforgettable memories in a beautiful bright setting, creating experiences that will stay with you long after the retreat ends.
Reduce Stress and Anxiety: Benefit from practices and teachings that help lower stress levels, reduce anxiety, and promote a lasting sense of peace and well-being.
Feel More Balanced and Grounded: Achieve a greater sense of balance and grounding in your life, equipped with the skills to manage lifeās challenges with grace and resilience.
Take Time Just for You: Prioritize your own needs and well-being, giving yourself the gift of time to relax, reflect, and recharge.
This retreat is perfect for busy, overwhelmed driven individuals who need to look after their mindset and want to feel better. Book your place today so you can pencil in a Sunday treat just for you.
Feedback:
What Will You Do during The Retreat?
āØ Yoga: Energize your body and calm your mind with easy-to-follow and fully guided yoga sessions scientifically proven to reduce stress, increase flexibility and happiness.
šŗ Moving Meditation: Engage in a dynamic moving meditation practice that is cleansing, releasing, and very powerful. This practice is scientifically proven to enhance mental clarity and overall well-being.
š¬ļø Breathwork: Learn and practice a simple breathing technique scientifically proven to reduce anxiety, increase focus, and promote relaxation.
š§ Meditation: Follow along to a relaxing guided meditation, scientifically proven to increase brain power, memory, creativity and health.
š Journaling: I will guide you to reflect on your thoughts, feelings, and experiences through journaling. Together, weāll cultivate an attitude of gratitudeāa practice scientifically proven to increase self-awareness, personal growth, and a sense of fulfillment.
Limited Spaces Available. Sign up NOW so you don’t miss out or get FOMO!
Hello, Iām Lou-Lou, your guide for this retreat.
Let’s talk real for a moment. My journey into health and self-development wasnāt a breeze. Iāve had my fair share of moments feeling stuck, sad, and downright lonely. Thatās one of the reasons I want to offer a retreat, it’s for people like you and me, who get the struggles, the restarts, and the need for continuous effort.
I bring a unique blend of medical expertise, holistic health, and spiritual practices to empower folks like you in your pursuit of well-being.
Join me on this retreat. Together, weāll practice body and mind boosting strategies, nurture self-love and acceptance and cultivate positivity that feels so good. My simple aim is for you to leave feeling better than when you arrived.
I donāt just care about you joining me for this retreat, I care about you and your future. I want you to be your happiest and healthiest self, on retreat day and beyond!
I canāt wait to see you and help you create your Best Year Yet!
Lou Lou xx
Are you ready to get some YOU-TIME in the diary? Grab your space on the retreat now
šTreat Yourself to this transformative journey to transition from the winter months into spring with clarity, renewed energy, and a deep sense of self-belief.š
FAQs
What should I wear to the retreat?
You can wear whatever you feel comfortable in, there is no dress code. As long as you can move freely and stretch out and be comfy. Workout clothes, lounge-wear, shorts & T. shirt, you choose! I’ll likely be wearing leggings and a T. shirt.
What should I bring to the retreat?
Please bring your Yoga mat, (I only have a couple of spares) a blanket and your water bottle.
Is the retreat suitable for beginners?
Yes, the retreat is open to all levels, beginners are very welcome! There will be no inversions on this retreat.
What will we be learning about and practising?
Yoga, Meditation, Breath-Work and Journaling – All scientifically proven and effective strategies for a positive mindset.
I don’t live locally, can I join Online?
Unfortunately this event is In-person event only, the transport links are good though!
What if I’ve tried mindset activities before and didn’t like them?
I get this, and used to think they were a load of BS myself! But now I know different. All I ask is that you let go of any presumptions or past experiences and come with a smile and a open heart. You might just surprise yourself!
Why is this retreat this price?
I want to keep the price low and accessible, to enable more people to come and enjoy the benefits. The price will be increasing next time and is also impacted by the location I use.
Can you guarantee that I will feel happier and have a better mindset after the retreat?
This retreat will give your mindset and happy feels an incredible boost, for sure! However, to keep up the good feelings and calmer mind, you need to keep practicing. Habits and mindset growth do take time and you may appreciate more support to continue your progress. This is ongoing work we need to do for ourselves to continue to feel our best and enable us to thrive in all areas of our lives. You will have the chance after the retreat to apply to join my signature online club to work more closely and consistently with myself inside The 10 Minute Club.
What happens when you sign up?
After you’ve registered and paid on the next page, you will be sent an email with confirmation of your booking and all the details you need to join in and enjoy the retreat.
Is there parking at the venue?
Yes! Car parking is available on a first come first served basis, accessible from Riverdale Road. Plus, on Sundays you can park in the surrounding residential roads too.
How to find the retreat venue:
The ETNA Centre is within walking distance ofĀ St Margaretās Station. Close to bus routes H37, R68, R70, 33, 110 and 490. what3words ///button.ballots.shake