šŸŒŸEscape, Recharge and Transform: Join Us and transition from Winter to SpringšŸŒŸ

Step away from the daily grind and reconnect with your true self in a relaxed, supportive environment. This retreat is designed to help you reset, recharge, and return to life feeling more balanced, inspired, and empowered.

Does any of the following sound familiar?

You never have time for yourself
You’re responsible for everyone & everything else
You need a treat, or something to look forward to
You feel like your head is all over the place
Maybe you’re noticing signs of Anxiety creeping in
You lack energy and focus at times
You never seem to feel refreshed when you wake up in the mornings

If any of that resonated with you, I’m pretty sure you will benefit from this day retreat. Like these previous attendees did:

The details:

Sunday 9th March 2025
1100 – 1600
The ETNA Centre Twickenham / Richmond
Just Ā£97.

The Retreat starts in…

DAYS
HOURS
MINUTES
SECONDS

Indulge in this day retreat and focus on you and rejuvenate into Spring.

Book yoga meditation instructor for event

This retreat offers a perfect opportunity to take a break from your busy schedule and prioritize your well-being. Led by Lou-Lou, Registered Nurse & Well being guide, this retreat will include yoga flows, restorative poses, mindfulness and guided meditation, all designed to help you relax, reset, and recharge.

You totally DESERVE this, you CAN do it and you will be very WELCOME

Benefits of Attending:

Rejuvenate Your Mind and Body:
Experience deep relaxation and revitalization through daily yoga and meditation sessions designed to help you recharge.
Disconnect from the Daily Grind:
Step away from the stresses of everyday life and immerse yourself in a peaceful environment that promotes inner calm and clarity.
Reconnect with Your True Self:
Take time to reflect, grow, and reconnect with your inner self, gaining clarity on your lifeā€™s direction and purpose.
Learn Powerful Self-Care Practices:
Acquire tools and techniques, such as mindfulness, yoga, and meditation, that you can integrate into your daily life for ongoing well-being.
Build Lasting Relationships:
Connect with like-minded individuals who are also seeking growth, balance, and rejuvenation, forming meaningful, supportive relationships.
Gain Mental Clarity and Focus:
Clear your mind of distractions and gain a renewed sense of focus and direction for your personal and professional life.
Experience Personal Growth:
Participate in activities designed to foster personal development and self-discovery, helping you return home with a stronger sense of self.
Return Home Inspired and Empowered:
Leave the retreat feeling refreshed, inspired, and empowered to make positive changes in your life, with a toolkit of strategies to maintain your well-being.
Enjoy Healthy, Nourishing Food:
Indulge in delicious, nutritious food that support your bodyā€™s health and vitality, leaving you feeling nourished from the inside out.
Create Lasting Memories:
Make unforgettable memories in a beautiful bright setting, creating experiences that will stay with you long after the retreat ends.
Reduce Stress and Anxiety:
Benefit from practices and teachings that help lower stress levels, reduce anxiety, and promote a lasting sense of peace and well-being.
Feel More Balanced and Grounded:
Achieve a greater sense of balance and grounding in your life, equipped with the skills to manage lifeā€™s challenges with grace and resilience.
Take Time Just for You:
Prioritize your own needs and well-being, giving yourself the gift of time to relax, reflect, and recharge.

This retreat is perfect for busy, overwhelmed driven individuals who need to look after their mindset and want to feel better. Book your place today so you can pencil in a Sunday treat just for you.

Feedback:

What Will You Do during The Retreat?

āœØ Yoga: Energize your body and calm your mind with easy-to-follow and fully guided yoga sessions scientifically proven to reduce stress, increase flexibility and happiness.
šŸ•ŗ Moving Meditation: Engage in a dynamic moving meditation practice that is cleansing, releasing, and very powerful. This practice is scientifically proven to enhance mental clarity and overall well-being.
šŸŒ¬ļø Breathwork: Learn and practice a simple breathing technique scientifically proven to reduce anxiety, increase focus, and promote relaxation.
šŸ§˜ Meditation: Follow along to a relaxing guided meditation, scientifically proven to increase brain power, memory, creativity and health.
šŸ“ Journaling: I will guide you to reflect on your thoughts, feelings, and experiences through journaling. Together, weā€™ll cultivate an attitude of gratitudeā€”a practice scientifically proven to increase self-awareness, personal growth, and a sense of fulfillment.

About me:

Lou The 10 minute club Mumaloulou

Hello, Iā€™m Lou-Lou, your guide for this retreat.

Let’s talk real for a moment. My journey into health and self-development wasnā€™t a breeze. Iā€™ve had my fair share of moments feeling stuck, sad, and downright lonely. Thatā€™s one of the reasons I want to offer a retreat, it’s for people like you and me, who get the struggles, the restarts, and the need for continuous effort.

I bring a unique blend of medical expertise, holistic health, and spiritual practices to empower folks like you in your pursuit of well-being.

Join me on this retreat. Together, weā€™ll practice body and mind boosting strategies, nurture self-love and acceptance and cultivate positivity that feels so good. My simple aim is for you to leave feeling better than when you arrived.

I donā€™t just care about you joining me for this retreat, I care about you and your future. I want you to be your happiest and healthiest self, on retreat day and beyond!

I canā€™t wait to see you and help you create your Best Year Yet!

Lou Lou xx

šŸŒŸTreat Yourself to this transformative journey to transition from the winter months into spring with clarity, renewed energy, and a deep sense of self-belief.šŸŒŸ

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