If you’ve been running on autopilot lately — juggling work, caring for others, or just constantly thinking — this is your invitation to press pause.
This one-day retreat is here to help you:
Clear the mental fog
Quiet the inner noise
Gently reconnect to your body and your breath
Leave feeling lighter, more grounded, and like yourself again
This isn’t a luxury spa day or a hardcore yoga bootcamp — it’s a real-world reset designed by a busy woman, for busy women.
💫 This Retreat Is For You If…
You’ve been feeling low-key overwhelmed or just “off”
You’re craving stillness, space, and calm
You want to feel rested and recharged — without needing a week away
You’d love to be guided through gentle, accessible practices by someone who gets it
Whether you’re completely new to yoga or simply out of practice — you’re welcome here. No judgment, no pressure, no crazy upside down poses.
Step away from the daily grind and reconnect with your true self in a relaxed, supportive environment. This retreat is designed to help you reset, recharge, and return to life feeling more balanced, inspired, and empowered.
🌸 What’s Included
💛 Authentic Yoga — accessible movement to soothe the body
🧘♀️ Moving Meditation — reconnecting to presence through rhythm
🌿 Yoga Nidra — deeply relaxing, nervous-system-calming practice
🍽 Healthy Lunch & Refreshments — lovingly prepared and nourishing
🎶 Music, Stillness & Rest — a real exhale for mind and body
🚗 Free Parking + accessible location
All you need is a yoga mat, a water bottle, and some comfy clothes.
🌱 Meet Your Guide – Lou-Lou
I’m a registered Nurse, well being mentor, and yoga teacher — but more importantly, I’m someone who knows what it’s like to feel burnt out and stretched thin.
This retreat isn’t about “doing it right.” It’s about reconnecting to you in the kindest, gentlest way possible.
I’ll guide you through practices that have helped me (and many others) come back to centre — with compassion, humour, and zero fluff.
What Past Attendees are Saying
Book Your Spot Today
You can: ✅ Pay in full – £97 ✅ Or split the cost – 2 x £48.50 (one in July, one in August)
Reserve your place now and gift yourself the reset you need.
You totally DESERVE this, you CAN do it and you’ll be very WELCOME
Benefits of Attending:
Rejuvenate Your Mind and Body: Experience deep relaxation and revitalization through daily yoga and meditation sessions designed to help you recharge.
Disconnect from the Daily Grind: Step away from the stresses of everyday life and immerse yourself in a peaceful environment that promotes inner calm and clarity.
Reconnect with Your True Self: Take time to reflect, grow, and reconnect with your inner self, gaining clarity on your life’s direction and purpose.
Learn Powerful Self-Care Practices: Acquire tools and techniques, such as mindfulness, yoga, and meditation, that you can integrate into your daily life for ongoing well-being.
Build Lasting Relationships: Connect with like-minded individuals who are also seeking growth, balance, and rejuvenation, forming meaningful, supportive relationships.
Gain Mental Clarity and Focus: Clear your mind of distractions and gain a renewed sense of focus and direction for your personal and professional life.
Experience Personal Growth: Participate in activities designed to foster personal development and self-discovery, helping you return home with a stronger sense of self.
Return Home Inspired and Empowered: Leave the retreat feeling refreshed, inspired, and empowered to make positive changes in your life, with a toolkit of strategies to maintain your well-being.
Enjoy Healthy, Nourishing Food: Indulge in delicious, nutritious food that support your body’s health and vitality, leaving you feeling nourished from the inside out.
Create Lasting Memories: Make unforgettable memories in a beautiful bright setting, creating experiences that will stay with you long after the retreat ends.
Reduce Stress and Anxiety: Benefit from practices and teachings that help lower stress levels, reduce anxiety, and promote a lasting sense of peace and well-being.
Feel More Balanced and Grounded: Achieve a greater sense of balance and grounding in your life, equipped with the skills to manage life’s challenges with grace and resilience.
Take Time Just for You: Prioritize your own needs and well-being, giving yourself the gift of time to relax, reflect, and recharge.
This is your permission slip to pause
You don’t need to earn rest. You deserve it now — and this retreat is your reminder of that.
This retreat is perfect for busy, overwhelmed driven individuals who need to look after their mindset and want to feel better. Book your place today so you can pencil in a Sunday treat just for you.
✨ Yoga: Energize your body and calm your mind with easy-to-follow and fully guided yoga sessions scientifically proven to reduce stress, increase flexibility and happiness.
🕺 Moving Meditation: Engage in a dynamic moving meditation practice that is cleansing, releasing, and very powerful. This practice is scientifically proven to enhance mental clarity and overall well-being.
🌬️ Breathwork: Learn and practice a simple breathing technique scientifically proven to reduce anxiety, increase focus, and promote relaxation.
🧘 Meditation: Follow along to a relaxing guided meditation, scientifically proven to increase brain power, memory, creativity and health.
📝 Journaling: I will guide you to reflect on your thoughts, feelings, and experiences through journaling. Together, we’ll cultivate an attitude of gratitude—a practice scientifically proven to increase self-awareness, personal growth, and a sense of fulfillment.
Are you ready to get some YOU-TIME in the diary? Grab your space on the retreat now
FAQs
What should I wear to the retreat?
You can wear whatever you feel comfortable in, there is no dress code. As long as you can move freely and stretch out and be comfy. Workout clothes, lounge-wear, shorts & T. shirt, you choose! I’ll likely be wearing leggings and a T. shirt.
What should I bring to the retreat?
Please bring your Yoga mat, (I only have a couple of spares) a blanket and your water bottle.
What’s the vibe?
Think calm, cozy, inclusive, and friendly. You’ll be welcomed exactly as you are.
What if i’m coming Alone?
That’s totally normal — and encouraged! Many women come solo and leave with new friends.
Is the retreat suitable for beginners?
Yes, the retreat is open to all levels, all bodies and all ages, beginners are very welcome! There will be no inversions on this retreat.
What will we be learning about and practising?
Yoga, Meditation, Breath-Work and Journaling – All scientifically proven and effective strategies for a positive mindset.
I don’t live locally, can I join Online?
Unfortunately this event is In-person event only, the transport links are good though!
What if I’ve tried mindset activities before and didn’t like them?
I get this, and used to think they were a load of BS myself! But now I know different. All I ask is that you let go of any presumptions or past experiences and come with a smile and a open heart. You might just surprise yourself!
Why is this retreat this price?
£97. I want to keep the price low and accessible, to enable more people to come and enjoy the benefits. The price will be increasing next time and is also impacted by the location I use.
What’s your refund policy?
Tickets are non-refundable but fully transferable to a friend if you can’t make it.
Can you guarantee that I will feel happier and have a better mindset after the retreat?
This retreat will give your mindset and happy feels an incredible boost, for sure! However, to keep up the good feelings and calmer mind, you need to keep practicing. Habits and mindset growth do take time and you may appreciate more support to continue your progress. This is ongoing work we need to do for ourselves to continue to feel our best and enable us to thrive in all areas of our lives. You will have the chance after the retreat to apply to join my signature online club to work more closely and consistently with myself inside The 10 Minute Club.
What happens when you sign up?
After you’ve registered and paid on the next page, you will be sent an email with confirmation of your booking and all the details you need to join in and enjoy the retreat.
Is there parking at the venue?
Yes! Car parking is available on a first come first served basis, accessible from Riverdale Road. Plus, on Sundays you can park in the surrounding residential roads too.
How to find the retreat venue:
The ETNA Centre is within walking distance of St Margaret’s Station. Close to bus routes H37, R68, R70, 33, 110 and 490. what3words ///button.ballots.shake
