Empowering Individuals and Teams to Thrive: Balancing Career, Well-Being, and Success.

If you’re constantly juggling responsibilities, feeling stretched too thin, and struggling to carve out time for yourself—I see you. Life moves fast, and it’s easy to put your well-being last.

But what if taking care of yourself didn’t have to be another task on your to-do list?

Through The Ten Minute Club, live classes, and in-person retreats, I help busy professionals and teams reduce stress, boost energy, and find balance—without complicated routines or unrealistic expectations.

Whether you’re here as an individual looking for more clarity, confidence, and joy or as a business leader seeking to support your employees’ well-being, you’re in the right place.

💡 Well-being isn’t a luxury—it’s the foundation for a healthier, happier, and more productive life. I’m here to help you reclaim it—simply, effectively, and in just 10 minutes a day.

Let’s get started. 🚀

“Hi, I’m Lou-Lou, your guide on this journey to finding balance and fulfillment in your busy life. As a registered Nurse, Mum, and business owner, I know firsthand how challenging it can be to juggle multiple responsibilities. I’ve faced my own struggles with mental health while trying to manage it all, and I used to brush off practices like yoga, meditation, and journaling, thinking they were just a waste of my time. But I was wrong. I’ve learned that thriving isn’t about being perfect—it’s about having the right tools and support to keep moving forward. When I finally gave these practices a chance, I discovered a path to resilience and peace that I never thought possible. Now, I’m here to share these tools and strategies that have helped me and countless others overcome challenges and live a more balanced, fulfilling life.”

“Hi, I’m Lou-Lou, your guide on this journey to finding balance and fulfillment in your busy life. As a registered Nurse, Mum, and business owner, I know firsthand how challenging it can be to juggle multiple responsibilities. I’ve faced my own struggles with mental health while trying to manage it all, and I used to brush off practices like yoga, meditation, and journaling, thinking they were just a waste of my time. But I was wrong. I’ve learned that thriving isn’t about being perfect—it’s about having the right tools and support to keep moving forward. When I finally gave these practices a chance, I discovered a path to resilience and peace that I never thought possible. Now, I’m here to share these tools and strategies that have helped me and countless others overcome challenges and live a more balanced, fulfilling life.”