One Sunday. Just for you.
You don’t need to be “burnt out” to need a break.
Sometimes it’s subtle:
- You’ve lost your spark a bit
- You’re stuck in go-mode
- You’re craving deeper connection: to yourself, to nature, to something meaningful
- You keep saying “I just need a weekend to catch up” … but never actually take one
Here’s a gentle reminder: you don’t have to wait until you’re running on empty to pause.
🌕 A Sunday Retreat
Sunday 14th September in Richmond
This is not a spa day (though it will feel just as nourishing).
It’s a full-body exhale.
A day to come back to your breath, your body, your sense of self.
You’ll be guided through:
- Grounding, gentle yoga (absolutely beginner-friendly)
- Breathwork to reset your nervous system
- Journaling prompts to get quiet and real
- Yin & Yoga Nidra to leave you in that dreamy, melt-into-your-mat state
Plus: incredible food, nature, like-minded women, and a space that’s yours — no pressure, no expectation.
Whether you’re craving clarity, calm, or simply some uninterrupted time away from your to-do list…
This is the pause button you’ve been waiting for.
💌 Ready to reconnect?
📅 Sunday 14th September
📍 The Etna Centre, Richmond upon Thames
🎟️ Bookings now open – spaces are limited
👉 Click here to reserve your place
Or message me if you’d like to ask any questions.
There’s no need to justify rest.
You’re allowed to want this.
And you’ll be so glad you said yes.