Hello, dear yogis! I believe that yoga is a personal journey, and my signature classes are crafted to cater to diverse needs. Whether you’re seeking an energising morning flow, a tranquil evening fusion, or a blend of Yin Yoga and Yoga Nidra, I’ve got the perfect class for you. Let’s explore the unique essence of each session, helping you choose the one that aligns with your intentions.
1. Rise and Align: Sunrise Serenity Flow
Embrace the morning sun with “Rise and Align,” a 30-minute Sunrise Serenity Flow. Designed for all levels, this class invites you to align your body, mind, and spirit through a series of invigorating poses. Perfect for those who seek an energising start to their day, “Rise and Align” is a celebration of movement, breath, and positive intentions. Expect a blend of serenity and energy that will set a harmonious tone for the hours ahead.
2. Reset and Renew: Breath, Yoga, Meditation Fusion
As the day winds down, step into the sanctuary of “Reset and Renew” – our hour-long fusion of breathwork, yoga, and meditation. This class is a tranquil journey that transcends experience levels, inviting you to release stress, rejuvenate the mind, and renew the spirit. Inclusive and welcoming, “Reset and Renew” is your evening oasis, offering a blend of relaxation techniques that create a serene haven for the mind and body.
3. Flexible Unwind: Yin Yoga and Yoga Nidra
Immerse yourself in the tranquil magic of the evening with “Flexible Unwind,” a 1-hour fusion of Yin Yoga and Yoga Nidra. Crafted to enhance flexibility and induce deep relaxation, this class is open to all body shapes and sizes, welcoming beginners and seasoned yogis alike. With no props required, “Flexible Unwind” is a hassle-free experience that invites you to surrender to gentle stretches and a guided meditation, creating the perfect atmosphere for a blissful unwind.
How to Choose?
– For Energized Mornings: If you’re seeking an energising start to your day, join us for “Rise and Align.” This class is perfect for those who wish to align their body, mind, and spirit in a harmonious morning flow.
– For Tranquil Evenings: If you’re winding down after a busy day and looking for a tranquil evening experience, “Reset and Renew” is your sanctuary. A fusion of breathwork, yoga, and meditation, this class rejuvenates the mind and renews the spirit.
– For Blissful Unwinding: If your goal is to enhance flexibility and induce deep relaxation, “Flexible Unwind” is the perfect choice. This Yin Yoga and Yoga Nidra fusion welcomes all levels and body types, creating a serene space for a blissful evening unwind.
Book Your Class here
Explore the magic of each class and choose the one that resonates with your intentions. Whether it’s an energising morning, a tranquil evening, or a blissful unwind, your journey begins on the mat, and I look forward to welcoming you.
LouLou xx