Welcome to the wonderful world of meditation! If you’re new to meditation, it can seem a bit daunting at first. But don’t worry, I’m here to guide you through it with five easy steps. By the end of this post, you’ll be ready to start your own meditation practice and enjoy the benefits of a calmer, more focused mind.
If you’d prefer: Watch the video version of this post here:
Step 1: Find a Quiet Space
The first step to successful meditation is finding a quiet spot where you won’t be disturbed. It could be a corner of your room, your garden, or even your office. Sit comfortably, either on the floor with a cushion or on a chair with your feet flat on the ground.
Step 2: Set a Timer
Start with just 5 minutes and gradually increase as you become more comfortable. Setting a timer ensures you won’t be constantly checking the clock, allowing you to focus entirely on your practice.
Step 3: Focus on Your Breath
Close your eyes and take a few deep breaths. Inhale through your nose, fill your lungs, and exhale through your mouth. Then, let your breath return to its natural rhythm. Focus on the sensation of your breath entering and leaving your nostrils.
Step 4: Notice Your Thoughts
As you sit quietly, thoughts will inevitably pop into your mind. Don’t worry, this is completely normal. Simply notice them without judgment and gently bring your focus back to your breath.
Step 5: Gradually Return
When your timer goes off, don’t rush to get up. Take a moment to become aware of your surroundings. Gently wiggle your fingers and toes, stretch your body, and slowly open your eyes.
Remember, meditation is a practice, and it gets easier with time. Start with a few minutes each day and gradually increase. If you’d like more support on your well-being journey (even if you’re short on time) check out my Ten Minute Club where I support women just like you to feel better with short proven practices, including meditation.
