I am overjoyed to unveil my newest evening oasis – “Flexible Unwind.” Whether you’re a total beginner or a seasoned yogi, this one-hour journey into Yin Yoga and Yoga Nidra is designed for all, with no props required. Let’s explore the magic of “Flexible Unwind” together!
What is “Flexible Unwind”?
“Flexible Unwind” is your ticket to a tranquil evening experience that seamlessly weaves together the restorative powers of Yin Yoga and the profound relaxation of Yoga Nidra. It’s the perfect way to release tension, enhance flexibility, and bid the day farewell with a blissful sigh.
Who is This Class For?
Absolutely everyone! “Flexible Unwind” is a welcoming space for all body shapes and sizes. Whether you’re a beginner exploring the world of yoga or a seasoned practitioner, this class invites you to unwind and let go. It’s a judgment-free zone, celebrating the beauty of diversity and inclusivity.
How to Prepare:
1. Create Your Sanctuary:
- Set up a cozy corner at home for online participants or join us in person for a studio experience. No props needed – just your open heart!
2. Comfy Clothes:
- Wear something comfortable that allows you to move freely. Pajamas are absolutely welcome!
3. Yoga Mat (Optional):
- If you have a yoga mat, great! If not, a soft surface works perfectly. No need for fancy equipment – simplicity is key.
4. Open Mind and Heart:
- Come with an open mind and heart, ready to surrender to the blissful combination of gentle stretches and deep relaxation.
What to Expect:
1. Yin Yoga Bliss:
- We’ll start with a series of Yin Yoga poses, held for a bit longer to gently stretch and improve flexibility.
2. Yoga Nidra Serenity:
- Transition seamlessly into the restful state of Yoga Nidra. It’s a guided meditation for deep relaxation, allowing your body and mind to unwind.
3. Closing Peace:
- The class concludes with a moment of peaceful reflection, leaving you with a sense of calm and tranquility.
Join Us for “Flexible Unwind”!
Whether you’re joining from your living room or next to your kitchen table “Flexible Unwind” is your opportunity to embrace the gentle magic of Yin Yoga and the restorative power of Yoga Nidra. Full instructions are provided, making it an ideal choice for beginners and beyond.
Ready to release, relax, and rejuvenate? Reserve your spot now and join us for “Flexible Unwind.”
See you in the tranquility of “Flexible Unwind”. You can book your spot here.