Hello, beautiful souls!
I am beyond excited to introduce you to the “Reset and Renew” class! Whether you’re a curious beginner, an experienced yogi, or anywhere in between, this one-hour combination of breathwork, yoga, and meditation is crafted for you. So, let’s dive in and explore the rejuvenating world of “Reset and Renew”!
What is “Reset and Renew”?
“Reset and Renew” is not just a class; it’s a holistic experience that guides you through the art of intentional breath, mindful movement, and profound meditation. In this hour, we’ll gently sweep away the cobwebs of stress and invite in a wave of renewal, leaving you refreshed and revitalised.
Who is This Class For?
Absolutely everyone! Whether you’ve never stepped onto a yoga mat or you’re a seasoned practitioner, “Reset and Renew” welcomes you with open arms. We celebrate diversity and inclusivity, embracing all body shapes and sizes. This class is a judgment-free zone where you’re encouraged to explore and embrace your unique journey.
How to Prepare:
1. Find Your Sanctuary:
- If you’re joining us online, create a serene space at home with minimal distractions. If you’re local to Teddington, SW London, join us in person and immerse yourself in the studio’s tranquil ambiance.
2. Comfortable Clothes:
- Wear something comfy that allows you to move freely. No need for fancy yoga gear, unless you like it that way – just choose what makes you feel good!
3. Mat and Props:
- For online participants, have your yoga mat ready. Props like blocks or cushions can enhance your experience, but theyre not vital. If you’re joining us in person, please bring your mat too!
4. Open Mind and Heart:
- Come with an open mind and heart. Release expectations, and let this be your time to reset and renew. This is your time for some selfcare just for you.
What to Expect:
1. Breathwork Bliss:
- We kick things off with soothing breathwork to center your mind and invite calmness.
2. Yoga Flow for All:
- A gentle yoga flow follows, designed for all levels. Modifications and variations will be offered, ensuring everyone feels included.
3. Meditation Magic:
- We’ll seamlessly transition into a guided meditation, allowing you to sink into deep relaxation and reset your inner balance.
4. Closing Serenity:
- The class wraps up with a few moments of serene contemplation, leaving you with a renewed sense of well-being.
Join Us on in class!
Whether you’re joining us from the comfort of your home or in person in Teddington, “Reset and Renew” is your invitation to a blissful hour of self-care. Full instructions will be provided, making it perfect for beginners and beyond.
Are you ready to reset, renew, and revitalise your spirit? I can’t wait to share this journey with you!
Book your spot now and get ready to embrace the magic.
See you on the mat very soon.
LouLou xx